What You'll Learn
In this short therapist-guided session, Amanda explores why your wellbeing matters and shares practical ways to make caring more sustainable. You’ll learn why accepting support is an important part of caring well, discover some of the services and supports available, and explore simple ways to build a support network around you. Using the familiar oxygen mask analogy, Amanda explains why making space for your own wellbeing can help you continue supporting the person you care about. You’ll receive: ✓ Therapist-guided video (under 10 minutes) ✓ Downloadable How You Can Help guide to help family and friends offer practical support ✓ Practical strategies to support your wellbeing and build a sustainable support network By the end of this session, you’ll have practical ways to support your own wellbeing, a better understanding of the help available, and greater confidence accepting and involving others in your support network.