What You'll Learn
In this short therapist-guided lesson, Amanda explores why your wellbeing matters and shares practical ways to make caring more sustainable. You’ll learn why accepting support is an important part of caring well, what help may be available, and simple ways to build a support network around you. Using the familiar oxygen mask analogy, Amanda explains why making space for your own wellbeing can help you continue supporting the person you care about. You’ll receive: ☑️Therapist-guided video, under 10 minutes ☑️ Downloadable How You Can Help guide for family and friends ☑️Practical strategies to support your wellbeing and build a support network By the end of this lesson, you’ll have practical ways to support your wellbeing and greater confidence involving others and accepting help.